Are You Tired of Trying to Keep Up with “That Girl”?
You wake up feeling exhausted, scrolling through social media, watching influencers sipping green smoothies in pristine apartments, journaling by candlelight, and following an aesthetic morning routine. You think, I should be doing that. But between work, family, and life’s responsibilities, the idea of waking up at 5 AM for yoga and a 10-step skincare routine feels impossible.
If you’ve ever felt like self-care is just another item on your to-do list, you’re not alone. What if there was a way to embrace self-care that wasn’t about perfection, but about what actually makes you feel good? Keep reading to discover how to break free from the pressure of being “That Girl” and embrace Unself-Care—real, accessible self-care designed for your life.
Ready to redefine self-care? Join the Self-Care Hubb’s FREE 7-Day Unself-Care Challenge! Sign up here
What Is “That Girl”?
The “That Girl” trend is a social media-driven ideal of self-care that focuses on:
- Waking up at 5 AM to journal and meditate
- Following a perfectly curated morning routine
- Drinking matcha lattes and eating avocado toast
- Wearing minimalist athleisure while hitting the gym daily
- Keeping a perfectly clean, aesthetically pleasing home
- Using luxury self-care products and skincare regimens
While there’s nothing wrong with these habits, they often create an unrealistic expectation of self-care. Instead of helping women feel better, the trend can make them feel guilty, overwhelmed, or like they’re failing at self-improvement.
The problem? This version of self-care is often consumer-driven, requiring expensive products, early mornings, and a lot of free time—something many women simply don’t have.
What Is Unself-Care?
Unself-Care is the antidote to the pressure of being “That Girl.” It’s about taking care of yourself in ways that actually fit your life, not someone else’s Instagram feed. Unself-Care means:
- Prioritizing rest over productivity hacks
- Choosing simple, feel-good habits over rigid routines
- Embracing imperfection instead of striving for aesthetic perfection
- Letting go of consumer-driven self-care and focusing on free, practical ways to feel better
Unself-Care is about listening to yourself, not following a trend. It allows you to redefine self-care in a way that fits your lifestyle, responsibilities, and personal needs.
Ditch the pressure and create a self-care plan that works for YOU. Join our FREE 7-Day Unself-Care Challenge! Sign up now
Self-Care Is NOT One-Size-Fits-All
The biggest myth about self-care? That it looks the same for everyone. Your self-care routine should be tailored to your lifestyle. Here’s how:
If You’re a Busy Mom:
- Forget morning routines—try a five-minute reset when your kids are occupied.
- Turn everyday tasks into self-care (a shower can be spa time!).
- Schedule micro-breaks instead of feeling guilty for not having a long self-care session.
If You’re a Dedicated Professional:
- Block out 15-minute “do nothing” moments in your workday.
- Use a low-effort wind-down like a cup of tea and a favorite show.
- Set digital boundaries—turn off notifications after work hours.
If You Struggle to Start Over:
- Begin with small wins (one self-care habit at a time).
- Allow yourself grace—self-care isn’t about fixing yourself, but supporting yourself.
- Let go of the idea that self-care has to be aesthetically pleasing to be valuable.
Pro Tip: Think of self-care as a menu, not a prescription. Pick and choose what works for you!
How to Make Self-Care Work for YOU (Without the Guilt)
- Forget the “Shoulds” – You don’t HAVE to journal, do yoga, or drink green juice. Pick what works for you.
- Keep It Simple – A 2-minute stretch or a quick deep breath counts as self-care.
- Listen to Your Body & Mind – Some days, self-care is rest. Other days, it’s movement. Honor what you need.
- Let Go of Perfection – Your self-care doesn’t have to look like anyone else’s.
The Future of Self-Care: Embracing Real, Sustainable Well-Being
Self-care is evolving, and it’s time to move away from consumerism-based habits and toward what truly matters—mental clarity, emotional peace, and physical well-being.
Further Reading:
- The Hidden Costs of Wellness Trends
- How to Build a Self-Care Routine That Actually Works
- The Science of Self-Care: What Actually Improves Your Well-Being
Ready to Break Free from the “That Girl” Trap?
Self-care should make you feel better, not busier. If you’re ready to build a self-care routine that actually fits YOUR life, it’s time to embrace Unself-Care.
Join the Self-Care Hubb’s FREE 7-Day Unself-Care Challenge today! Sign up now
Let’s redefine self-care together—one simple, realistic habit at a time.
